Weigh In record (no journal entry) for 06 April 2020
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 34.10g | Prot: 66.41g | Carbs: 142.91g.
Breakfast: Indonesian Sambal Goreng, Indonesian Combro Fritter, Evolene Whey Protein. Dinner: Chinese Water Spinach, Cheese Croissants , Baked or Fried Coated Chicken Wing with Skin, Nasi Putih. Snacks/Other: ABC Minuman Sari Kedelai. more...
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Gaining 7 kg a Week
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Dimas Triyono's Weight History
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