Weigh In record (no journal entry) for 06 April 2020
|
75.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 55.87g | Prot: 86.56g | Carbs: 300.69g.
Breakfast: Chicken Vegetable Soup, Sari Roti Roti Sisir Mentega, Frisian Flag Purefarm Low Fat, Nasi Putih. Lunch: Chicken Vegetable Soup. Dinner: Boiled Egg, ABC Saus Sambal , Indomie Rasa Ayam Bawang, Protein Powder, Sari Roti Roti Tawar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danikusuma's Weight History
|