Weigh In record (no journal entry) for 06 April 2020
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 44.61g | Prot: 99.31g | Carbs: 60.20g.
Lunch: Mostarda, Pingo Doce Queijo Flamengo, Pingo Doce Presunto 5 Meses de Cura, Ovo. Dinner: Nestlé Kvarg Framboesa, Azeite, Morangos, Robalo Grelhado. Snacks/Other: Maçãs. more...
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Losing 9.1 kg a Week
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João Vaz's Weight History
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