Weigh In record (no journal entry) for 06 April 2020
|
52.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 30.34g | Prot: 147.52g | Carbs: 197.37g.
Breakfast: Tortita avena, Naranjas, Zanahoria. Lunch: Col China, Pan Integral, Hacendado Quesitos Light, Valor Chocolate negro 85% sin azucares añadidos, Galleta de Avena, Hacendado Almendra Natural, Nuez, Hacendado Edamame & Soja, Lidl Solomillo de Pavo, Margui Requesón 0%, Hacendado Yogur Natural Desnatado Edulcorado 0%, Manzana. Snacks/Other: Manzana, Hacendado Queso Fresco Batido 0%, Zanahoria, Hacendado Quesitos Light, Hacendado Mix Frutos Rojos, Mandarina. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|