Weigh In record (no journal entry) for 06 April 2020
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44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 29.79g | Prot: 89.10g | Carbs: 105.43g.
Breakfast: Ovo Cozido. Lunch: Vapza Peito de Frango Desfiado Cozido, Cenouras Cozidas, Fugini Molho de Tomate Tradicional, Tio João Arroz Integral Cozido. Dinner: Picanha sem Gordura, Itambé Leite em Pó Integral, Mandioca Cozida, Camil Feijão Carioca Cozido, Copacol Peito de Frango Desfiado. Snacks/Other: Serramar Iogurte Natural Integral, Banana Nanica. more...
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Losing 2.3 kg a Week
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arqkarine's Weight History
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