Weigh In record (no journal entry) for 06 April 2020
|
77.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 39.66g | Prot: 79.60g | Carbs: 132.16g.
Breakfast: Quero Feijão Carioca, Coxão Duro Cozido, Vagem Cozida, Tio João Arroz Integral Cozido, Mamão Papaia, Vigor Leite Fermentado, Toddy Toddynho Chocolate, Ovo Cozido. Snacks/Other: Macarrão com Molho de Carne. more...
|
|
2825 kcal
|
Exercise:
Cleaning - 20 minutes, Jumping Jacks (Star Jumps) - 1 minute, Weight Training (moderate) - 20 minutes, Desk Work - 12 hours, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Skipping Rope (Jumping Rope) - 13 minutes. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliacrocha's Weight History
|