Weigh In record (no journal entry) for 07 April 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 45.24g | Prot: 50.25g | Carbs: 165.81g.
Breakfast: Bakwan, Sari Roti Roti Tawar Gandum (1). Lunch: Paha Ayam (Kulit tidak Dimakan), Roti Tawar Sandwich Coklat Sharon, Sari Roti Roti Tawar Gandum (1), Mentimun (dengan Kulit), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Sayur Campuran. Dinner: Teh Manis, Tomat Merah, Putih Telur Matang. Snacks/Other: Indomilk Indomilk, Mie. more...
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1651 kcal
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Exercise:
Cardio - 15 minutes, Racquetball - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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Andari Gwyneth's Weight History
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