Weigh In record (no journal entry) for 07 April 2020
|
63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 16.59g | Prot: 30.41g | Carbs: 168.12g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Lunch: Nasi Putih (Butir-Pendek, Dimasak), Telur Goreng tanpa Lemak. Dinner: HiLo Susu Coklat, Pisang, Regal Marie. Snacks/Other: Rengginang, Kue Mentega atau Gula, Pisang. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|