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yalnız-kurt
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07 Apr 20

yalnız-kurt's Journal, 07 Apr 20

 
Weigh In record (no journal entry) for 07 April 2020
90.3 kg Lost so far: 2.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 07 April 2020:
1765 kcal Fat: 98.10g | Prot: 73.46g | Carbs: 145.72g.   Breakfast: Peynes Lor Peyniri, Eti Lifalif Yulaf Ezmesi,  Tarçın,  Çilek, Nescafe Sade. Lunch:  Domatesler,  İçli Köfte. Dinner:  Tarhana Çorbası,  Kabak Yemeği. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Nescafe Sade. more...
2579 kcal Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Comments 
👏🏽👏👏🏻 
06 Apr 20 by member: tubidmr
tebrik ederim 👏👏👏 
06 Apr 20 by member: SevdaSolak13
Teşekkürler, virüs nedeniyle evde kalınca hareketim ciddi anlamda azaldı, yoksa hedefime daha hızlı varırdım☹ 
06 Apr 20 by member: yalnız-kurt
Tebrikler 👏🏼💐 
07 Apr 20 by member: hatice-dogdu
Teşekkürler😊 
07 Apr 20 by member: yalnız-kurt

     
 

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