Weigh In record (no journal entry) for 07 April 2020
|
59.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 48.57g | Prot: 138.42g | Carbs: 114.21g.
Breakfast: Broccoli, Unsalted Butter Stick, Mushrooms, Alfamart Buah Naga, Egg Omelet or Scrambled Egg. Lunch: Roasted potatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Grilled chicken. Dinner: Olive Oil, Honey, Chicken Breast (Skin Not Eaten), Roasted Potato. Snacks/Other: Honeydew Melon. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fia loebis's Weight History
|