Weigh In record (no journal entry) for 15 June 2013
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 38.33g | Prot: 112.84g | Carbs: 195.43g.
Breakfast: Vidacol Vidacol, Actimel Actimel, Café con Leche Descremada, Riera Tostadas Light. Lunch: Papa Blanca (Cuerpo y Cáscara, al Horno), Carne Asada (Sólo Consumir Magra). Dinner: Vieníssima Salchichas Light, Milanesa de Ternera. Snacks/Other: Playadito Yerba Mate, Maíz Dulce (Grano Entero, Drenado, Enlatado), Arcor Turrón de Maní. more...
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3580 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours, Swimming (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jsilvetti's Weight History
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