4/7🎃51.1 第斷3⃣️ 早 :🥝 牛奶 午 : 雞肉飯 運動 :
|
51.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 16.18g | Prot: 23.53g | Carbs: 85.47g.
Breakfast: 低脂牛奶, Zespri 黃金奇異果. Lunch: 炒雞蛋(整個), 芭樂, 雞肉飯. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catcatwww's Weight History
|