anitaindriani's Journal, 07 Apr 20


View Diet Calendar, 07 April 2020:
1357 kcal Fat: 41.05g | Prot: 63.72g | Carbs: 183.27g.   Breakfast:  Tomat Merah,  Telur Ceplok,  Kwetiau, Sunpride Pisang Single. Lunch: Energen Energen, Sunpride Pisang Single,  Tahu Kukus. Dinner:  Makaroni,  Bakso Ikan,  Tahu Goreng,  Nasi Putih. Snacks/Other:  Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak),  Tahu Kukus, Lay's Lay's Rumput Laut. more...
1931 kcal Exercise: Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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