imey_code2's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

44 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

2531 kcal

Fat: 82.64g | Prot: 265.81g | Carbs: 190.10g. Lunch: Jeruk Bali (Merah dan Merah Muda), Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji. Afternoon Tea: Putih Telur, Apel (tanpa Kulit). Dinner: Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Ikan Kembung. more...

1959 kcal

Exercise: Gym - 1 hour and 40 minutes, Running - 6 minutes, Apple Health - 22 hours and 14 minutes. more...

steady weight

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imey_code2's Journal, 07 Apr 20

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imey_code2's Weight History