Yasmin Tiago's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

70.7 kg Lost so far: 5.2 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

308 kcal

Fat: 9.73g | Prot: 20.58g | Carbs: 38.51g. Lunch: Seletti Limonada Suíça com Adoçante, Morangos, Pif Paf Coxinha da Asa de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Mexerica. more...

2242 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Yasmin Tiago's Weight History

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Yasmin Tiago's Journal, 12 Jul 19

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Yasmin Tiago's Weight History