Weigh In record (no journal entry) for 15 June 2013
|
111.1 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
2848 kcal
|
Fat: 125.61g | Prot: 129.87g | Carbs: 319.18g.
Breakfast: 100% Whole Wheat Bread, Sliced Colby Cheese, Fried Egg. Lunch: Hamburger (Single Patty), Organic Traditional Pasta Sauce, Rotini Pasta. Dinner: Instant Whole Grain Brown Rice, Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Broccoli. Snacks/Other: Sweet Tea (Small Cup), 14" Large Pepperoni Pan Pizza, Creamy Peanut Butter, 100% Whole Wheat Bread, Creamy Peanut Butter. more...
|
|
3388 kcal
|
Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sporty372's Weight History
|