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Tahu dan tempe di airfryer tanpa minyak dan tanpa garam
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924 kcal
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Fat: 42.70g | Prot: 73.62g | Carbs: 69.06g.
Breakfast: Nescafe Classic, Whole Milk. Lunch: Tempe Orek, Bean Sprouts, Sinti Bumbu Pecel, Green String Beans, Chinese Cabbage, White Rice, Regular Tofu (with Calcium Sulfate) , Tempeh . Dinner: Boiled Egg, Chicken Thigh, Sinti Bumbu Pecel, Bean Sprouts, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Tahwa. more...
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538 kcal
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Exercise:
Weight lifting 3kg, 10kg, 14kg and HIIT cardio - 2 hours, Apple Health - 22 hours. more...
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 Comments
kenapa tanpa garem? ga suka asin kah 😂
07 Apr 20 by member: ayalarasati
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Nggak suka asin. Tahu dari sananya udah uasin banget bagiku.. tempe tuh pas rasanya. Aku bener gk suka asin dan harus jaga high blood pressure. Ada turunan dari bapak
07 Apr 20 by member: dhyani2576
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dhyani2576's Weight History
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