Weigh In record (no journal entry) for 07 April 2020
|
61.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 23.27g | Prot: 82.42g | Carbs: 56.12g.
Breakfast: Küp Şeker, Kahve. Lunch: Tam Buğday Ekmeği, Keten Tohumu, Yörsan Yarım Yağlı Yoğurt, Namet Hindi Füme. Dinner: Mevsim Salata, Tavuk Göğsü. Snacks/Other: Muz. more...
|
Losing 6.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|