Weigh In record (no journal entry) for 07 April 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 60.39g | Prot: 43.99g | Carbs: 153.32g.
Breakfast: Patates Kızartması, Zeytin, Menemen, Tam Buğday Ekmeği, Şekersiz Çay. Lunch: Eker Ayran, Salçalı Makarna, Karışık Yeşil Salata, Tam Buğday Ekmeği. Dinner: Torku Frema, Çemen, Zeytin, Şekersiz Çay, Dost Süzme Peynir. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everest18's Weight History
|