venysiayolanda's Journal, 07 Apr 20

finally i did it.. 5 kg more to.go....
from januari 60kg smpai april 55 kg

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1508 kcal

Fat: 43.97g | Prot: 54.55g | Carbs: 228.71g.   Breakfast: Kacang Hijau, Bubur Ayam, Pepaya, Van Houten Cocoa Powder, Quaker Instant Oatmeal, Pisang. Lunch: Telur Rebus, Nasi Putih, Cap Cay Kuah. Dinner: Mie Sedaap Korean Spicy Chicken, Donat (Tawar). Snacks/Other: Greenfields Skimmed Milk (200ml), Nescafe Classic, Gula Pasir. more...