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946 kcal
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Fat: 20.73g | Prot: 50.80g | Carbs: 144.47g.
Breakfast: Tempe Goreng, Tahu Goreng, Ikan Kembung Balado, Kangkung, Nasi Putih. Lunch: Ikan Asin, Kangkung, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Sawo, Pepaya. Snacks/Other: Mie Gandum, Asam Jawa, V-Soy Soya Bean Milk. more...
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1693 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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syahrina95's Weight History
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