Weigh In record (no journal entry) for 07 April 2020
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 33.03g | Prot: 79.03g | Carbs: 81.74g.
Lunch: Nestlé Kvarg Framboesa, Mimosa Leite Magro, Molho Barbecue, Nobre Salsichas Frankfurt , Ovo. Dinner: Maçãs, Esparguete (Cozido), Queijo Mozzarella, Azeitonas Pretas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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