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neng pupuj
Journal
08 Apr 20
neng pupuj's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
58.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
1460 kcal
Fat: 59.82g | Prot: 45.06g | Carbs: 193.69g.
Breakfast:
Entrasol Quickstart with Chia Seeds.
Lunch:
Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Soto Daging, Nasi Putih.
Dinner:
Sawi Dimasak (dari Segar), KFC Rice.
Snacks/Other:
Mayora Mie Gelas Rasa Soto Ayam, Rempeyek, Alpukat.
more...
1699 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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neng pupuj's Weight History
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