Weigh In record (no journal entry) for 08 April 2020
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70 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 49.30g | Prot: 116.99g | Carbs: 111.45g.
Breakfast: Ikan Teri, Sayur Pakis, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Pakis, Nasi Putih, Bango Kecap Manis Pedas Rawit, Ayam Panggang, Nasi Putih. Dinner: Telur Goreng, Ubi Jalar (Manis). Snacks/Other: Ubi Jalar (Manis), Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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desiiratnasari27's Weight History
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