Weigh In record (no journal entry) for 16 June 2013
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 103.75g | Prot: 123.85g | Carbs: 125.40g.
Breakfast: Crunchy Peanut Butter, Double Fiber Wheat Bread. Lunch: Ranch Dressing, Butter (for Bread), Mashed Potatoes, Renegade Top Sirloin (6 oz), Freshly Baked Bread Loaf, Mixed Greens Side Salad. Dinner: Napa Chicken & Portobellos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|