Weigh In record (no journal entry) for 08 April 2020
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78.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 76.95g | Prot: 84.32g | Carbs: 180.82g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Arla Skyr Natur, Äpfel, DM Bio Chiasamen, Zimt, SPAR Natur Pur Bio-Leinsamen. Lunch: Schärdinger Butterkäse, Philadelphia So Leicht, Gurke (mit Schale), Kaisersemmel. Dinner: Kartoffeln, Zucchinistrudel (veg.). Snacks/Other: Schokohase, Hej Crispy Protein Bar Blueberry Chocolate. more...
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2080 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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sp.sabine's Weight History
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