Weigh In record (no journal entry) for 08 April 2020
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 45.79g | Prot: 41.79g | Carbs: 229.35g.
Breakfast: Kopi. Lunch: Keripik Singkong, Jas Jus Jasjus Lemon, Daun Singkong. Dinner: Roti, Telur Rebus, Rempeyek, Indomie Mi Goreng Rendang, Nasi Uduk, Gery Chocolatos, Jas Jus Jasjus Lemon, Daun Singkong. more...
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1342 kcal
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Exercise:
Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Google Fit - 16 hours. more...
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Losing 5.6 kg a Week
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Andri Lando's Weight History
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