jsilvetti's Journal, 16 Jun 13

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Weigh In record (no journal entry) for 16 June 2013

87.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2013:

372 kcal

Fat: 2.23g | Prot: 16.86g | Carbs: 70.25g. Breakfast: Exquisita Gelatina Light, BC Mermelada De Durazno, Riera Tostadas Light, Café con Leche Descremada, Actimel Actimel. more...

3064 kcal

Exercise: Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jsilvetti's Journal, 16 Jun 13

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jsilvetti's Weight History