Weigh In record (no journal entry) for 16 June 2013
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83.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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898 kcal
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Fat: 21.99g | Prot: 49.14g | Carbs: 137.66g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Apples, Deli Fresh Oven Roasted Turkey Breast, Ultra Thin Sliced Provolone Cheese, Double Fiber English Muffins. Dinner: Spreadable Butter, Whole Wheat Bread, Grilled Chicken (Skin Not Eaten), Pinto Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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2055 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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SueHelen's Weight History
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