Julz29's Journal, 16 Jun 13

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Weigh In record (no journal entry) for 16 June 2013

69.3 kg Lost so far: 8.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2013:

1041 kcal

Fat: 32.62g | Prot: 37.32g | Carbs: 150.82g. Lunch: Néctar de Uva de Baixa Caloria, Nhoque à Bolonhesa. Snacks/Other: Yoki Popcorn Manteiga de Cinema, Excelsior Peito de Frango Defumado, Pão Integral. more...

1979 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Julz29's Journal, 16 Jun 13

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Julz29's Weight History