rowdoh.manaf's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

54.9 kg Lost so far: 10.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

897 kcal

Fat: 22.95g | Prot: 33.61g | Carbs: 140.44g. Breakfast: Papaya, Pineapple. Lunch: Kobe Boncabe, Sweet and Sour Chicken or Turkey, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Spinach (from Fresh), Brown Rice. Dinner: Candy, Morin Chocolate Peanut, Sari Roti Roti Gandum. Snacks/Other: Selamat Chocolate Wafer. more...

1574 kcal

Exercise: High Intensity Interval Training (HIIT) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rowdoh.manaf's Journal, 08 Apr 20

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rowdoh.manaf's Weight History