Weigh In record (no journal entry) for 08 April 2020
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: 100%.
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2700 kcal
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Fat: 83.48g | Prot: 239.50g | Carbs: 238.42g.
Breakfast: Quaker Aveia, Delta Chicória e Café, Prozis Prozis Real Whey 100% Whey Protein Apple Pie Flavour. Lunch: Prozis Prozis Real Whey 100% Whey Protein Apple Pie Flavour, Gallo Sublime Azeite Virgem Extra, Pescanova Argolas do Mar. Dinner: Continente Macarrão Riscado, Pescanova Argolas do Mar. Snacks/Other: Prozis Prozis Real Whey 100% Whey Protein Apple Pie Flavour, Maizena Amido de Milho, Ovo, Clara de Ovo, Gallo Sublime Azeite Virgem Extra, Peras, Danone Yopro Morango, Kinder Bueno. more...
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Losing 1.1 kg a Week
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josecarlos09's Weight History
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