Weigh In record (no journal entry) for 08 April 2020
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 50.03g | Prot: 186.73g | Carbs: 144.51g.
Breakfast: Integralmedica Protein Crisp Bar Torta de Limão, Integralmedica Protein Crisp Bar Torta de Limão. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bauducco Torrada Tradicional, Nutella Nutella. more...
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Losing 1.3 kg a Week
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drsauerbier's Weight History
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