Weigh In record (no journal entry) for 08 April 2020
|
74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
3041 kcal
|
Fat: 131.98g | Prot: 129.16g | Carbs: 338.09g.
Breakfast: Frutexsa Nuez Mariposa, Fuchs Pan Molde Integral, Sureña Margarina, Hallulla. Lunch: Pescado Frito, Tomates, Apio, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Hallulla, Acuenta Aceite Vegetal, Huevo Revuelto, Tomates, Tortilla de Porotos Verdes. Snacks/Other: Nutra Bien Alfajor Chileno, Costa Galletas de Soda Light, Colun Yogurt Natural, Evercrisp Doritos Sabor Queso, Refresco de Naranja, Mi Tierra Trigo Mote, Membrillo, Frutexsa Nuez Mariposa, Plátano. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martinfcast's Weight History
|