Weigh In record (no journal entry) for 17 June 2013
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128 kg
Lost so far: 7 kg.
Still to go: 53 kg.
Diet followed: 100%.
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1615 kcal
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Fat: 23.95g | Prot: 117.47g | Carbs: 249.22g.
Breakfast: Яблоки, Вкуснотеево Творог Обезжиренный. Lunch: Салат Овощной, Овощи Гриль, Гречка. Snacks/Other: Кофе, Яблоки, Жареная или Запеченная Куриная Грудка. more...
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4081 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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