Weigh In record (no journal entry) for 09 April 2020
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 19.89g | Prot: 29.00g | Carbs: 36.33g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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tadya faradilla's Weight History
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