Weigh In record (no journal entry) for 09 April 2020
|
62 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 51.85g | Prot: 30.62g | Carbs: 139.90g.
Breakfast: Gula, Kismis (tanpa Biji), Kelapa, Ultra Milk Susu UHT Full Cream (250ml), Susu, Gula, Nescafe Classic. Lunch: Cabai Merah atau Rawit, Sawi Putih, Sawi Dimasak (dari Segar), Telur Rebus, GaGa Mie Extra Pedas Kuah Jalapeno. Dinner: Kerupuk Udang, Cap Cay Kuah, Kwetiau. Snacks/Other: Tart. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikoinginkuruz's Weight History
|