zhilal's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

68.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1102 kcal

Fat: 43.34g | Prot: 60.59g | Carbs: 114.56g. Breakfast: Чай с Сахаром, Беляш. Lunch: Грецкие Орехи, Красные Яблоки, Баурсак, Макароны Отварные, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Салат из Помидоров и Огурцов, Салат Айсберг. more...

361 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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zhilal's Journal, 09 Apr 20

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