Weigh In record (no journal entry) for 09 April 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 67.38g | Prot: 66.27g | Carbs: 354.57g.
Breakfast: K-Classic Flakes & Red Fruits, Äpfel, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Solevita Schwarzer Johannisbeer-Nektar, Milbona Speisequark 40% Fett I.Tr., Brokkoli, Topsport Iso Light Grapefruit-Citrus, Milbona Schmand, Weintrauben. Dinner: Butter, Knoblauch, Brokkoli, Gebackene oder Gekochte Polenta. Snacks/Other: Edeka Erdbeeren, Gelatelli Noblissima Walnuss. more...
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Losing 1.1 kg a Week
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