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post 1.2k
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79.3 kg
Lost so far: 31.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 32.92g | Prot: 143.00g | Carbs: 251.34g.
Breakfast: Crema Pasticcera, Primaly Muesli alla Frutta, Latte Arborea Latte Scremato. Lunch: Fragole, Bulk Powders Pure Whey Protein, Fage Yogurt Greco Total 0%, Felicia Bio Fusilli Lenticchie Rosse, Mutti Sugo Pomodoro e Basilico. Dinner: Heinz Ketchup, Fage Yogurt Greco Total 0%, Schär Wraps, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga. Snacks/Other: Nutella Nutella, Molino Spadoni Grissini con Quinoa, Mela, Torta PRO BulkPowders Light, Bulk Powders Pure Whey Protein Unflavoured, Fage Yogurt Greco Total 0%, Pastiera senza glutine, Carote, Fragole. more...
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Losing 3.5 kg a Week
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