Weigh In record (no journal entry) for 09 April 2020
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 58.86g | Prot: 104.84g | Carbs: 206.92g.
Breakfast: Kahvi, Vaasan Ruispalat, Subway Tonnikalatäyte, Majoneesi (Kevyt), Proteiinipannarit omenasta. Lunch: Fazer Sininen Maitosuklaa, Kanaa riisillä, Rainbow Rasvaton Raejuusto 0,2%, Kanamestari Broilerin Fileesuikale Pehmeän Pippurinen, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Tupla Tupla+ Protein Pudding Salty Caramel, Pirkka Tonnikalapalat Vedessä, Majoneesi (Kevyt), Valio Kermaviili, Linkosuo Ruissipsi Sour Cream. Snacks/Other: Banaanit, Alpro More Fruit Raspberry Apple. more...
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599 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Sirkkumoi's Weight History
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