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makan malam
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1018 kcal
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Fat: 34.19g | Prot: 40.53g | Carbs: 139.53g.
Breakfast: Getuk, Risoles, Getuk. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Ayam Masak Merah. Dinner: Bakwan, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kue Putu Ayu, Lemon. more...
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1857 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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