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I feel good today! Yesterday was a great opportunity to rest and get my head right, and I'm looking forward to working out today! I'm going to try to get more complex carbs in and less fats today. Yesterday, I think the salmon I ate didn't agree with me (the butcher said it was fresh, but it smelled awful fishy and felt kind of slimy), so I'm going to try to stick more to chicken today. I can already tell that today is going to be productive, so I'm getting excited :) Also, I'm going to the beach next week with my fam, so I'm looking forward to catching some rays and somehow manipulating my younger brother into working out with me (he normally doesn't want to work out with me, but I'm going to try to get his girlfriend to convince him XD). Should be a fun time! I'm going to swing by the grocery store to make sure I have good foods to eat on vacation, so hopefully it won't be too bad :D
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2058 kcal
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Fat: 58.91g | Prot: 163.30g | Carbs: 222.09g.
Breakfast: Kroger Just Fruit Strawberry, Krema Crunchy Peanut Butter, Thomas' Whole Wheat English Muffin, Bananas, Beachbody Shakeology - Tropical Strawberry, Kroger Ruby Red Grapefruit Juice. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Chobani Nonfat Peach Greek Yogurt, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Dinner: Pepperidge Farm Light Style Soft Wheat Bread, Onions, Laura's Lean Beef 92% Lean Ground Beef, Kroger mild Salsa, spring mix, Reduced fat Cheddar cheese shredded. Snacks/Other: Butterball Thin & Crispy Turkey Bacon, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Perdue Simply Smart Lightly Breaded Chicken Strips, Kroger 100% Whole Wheat Tortillas, Peach, Alpine Lace 25% Reduced Fat Provolone Cheese, Private Selection Honey Smoked Turkey Breast. more...
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3396 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Bicycling (very fast) - 28/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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