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sssbilla
Journal
09 Apr 20
sssbilla's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
65.5 kg
Lost so far:
2.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
1035 kcal
Fat: 43.72g | Prot: 34.91g | Carbs: 131.92g.
Breakfast:
Sayur Bening Bayam, Tahu Goreng.
Lunch:
Tumis Kangkung, Nasi Putih, Tahu Bacem.
Dinner:
Sayur Bening Bayam, Tahu Bacem, Nasi Putih.
Snacks/Other:
Roma Biskuit Kelapa, Kurma.
more...
1837 kcal
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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sssbilla's Weight History
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