Weigh In record (no journal entry) for 09 April 2020
|
76.5 kg
Lost so far: 16 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 20.64g | Prot: 57.40g | Carbs: 198.30g.
Breakfast: Jambu Biji, Rengginang, Mentimun (dengan Kulit), Ikan Bandeng Goreng, Bango Kecap Manis, Ikan Bawal, Tempe Goreng, Nasi Putih. Dinner: Es Buah, Bawang Bombay Dimasak , Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gula Pasir, ABC Saus Sambal , Saori Saus Tiram, Cumi Kukus atau Rebus, Tempe Goreng, Nasi Merah. Snacks/Other: Rengginang. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayshari's Weight History
|