Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hulk911
Journal
09 Apr 20
Hulk911's Journal, 09 Apr 20
Hulk911's Profile
|
< Previous Entry
|
Next Entry >
Perut 92
lengan kiri 31
lengan kanan 31
bokong 100
74.2 kg
Lost so far:
3.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
1653 kcal
Fat: 59.51g | Prot: 100.33g | Carbs: 175.29g.
Breakfast:
Ayam Goreng, Nasi Putih.
Lunch:
Ayam Goreng, Nasi Putih.
Dinner:
Ayam Goreng, Nasi Putih.
more...
2781 kcal
Exercise:
Racquetball - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hulk911's Weight History
View Complete History