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4/9🎃50.9
第斷4⃣️
早 ：奇異果。蛋
午 : 豬肉飯。晚：菜
運動 ：
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50.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 23.15g | Prot: 31.94g | Carbs: 56.71g.
Breakfast: 水煮蛋, Zespri 黃金奇異果. Lunch: 炒青菜, 中華 超嫩豆腐, 湯, 芭樂, 飯, 烤豬里肉. Dinner: 炒高麗菜. Snacks/Other: 黑咖啡. more...
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Losing 0.7 kg a Week
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catcatwww's Weight History
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