Weigh In record (no journal entry) for 09 April 2020
|
57.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 37.84g | Prot: 46.68g | Carbs: 125.55g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Nasi Putih, Lemon Juice, Honey , KFC Dada Ayam. Dinner: Bread, Bio Kul Blueberry Yogurt. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cecy90.CW's Weight History
|