Weigh In record (no journal entry) for 09 April 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 32.82g | Prot: 114.32g | Carbs: 111.95g.
Breakfast: Visalus Vi Crunch, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Chiquita Banana, Zespri Kiwi Gold, Fragole, Visalus Vi Shape. Dinner: Coscia di Pollo (Arrosto o Cotta), Ala di Pollo (Mangiata senza Pelle). Snacks/Other: Milbona Yogurt Greco, Ananas. more...
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Losing 6.5 kg a Week
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ambraamb's Weight History
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