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wieczor
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65.6 kg
Lost so far: 16.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 38.49g | Prot: 27.87g | Carbs: 72.76g.
Breakfast: Łowickie Mleko 1,5%, Kawa Rozpuszczalna (z Proszku), Fin Carre Czekolada Gorzka, Wiórki Kokosowe, Bakoma Jogurt Naturalny 0%. Lunch: Brownie. Dinner: Chałka, Jajko na Twardo, Spaghetti z Sosem Pomidorowym i Klopsiki. Snacks/Other: Sokołów Kabanosy Drobiowe, Wawel Czekolada Gorzka 90%. more...
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1736 kcal
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Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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akn050892's Weight History
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